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Heart healthy family
Optima Heart Health Logo

OPTIMISE YOUR
HEART HEALTH

Wirral based, Physiotherapy led, heart wellness & cardiac rehab programmes 

Improve your heart health through exercise & lifestyle education

Do you want to be active,
but worry about your heart?

Our exercise & lifestyle education programmes are led by a specialist Cardiorespiratory Physiotherapist and have been designed to help you achieve a full and active lifestyle

 

Are you are recovering from a heart event? Do you have risk factors like high blood pressure and cholesterol? Do you want to invest in your heart health? Our 6 week group programmes, coupled with our 'Aftercare' membership can help you be active & optimise your heart health.

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Take control of your heart health 

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  • Discover ways to decrease your risk of heart disease​

  • Exercise with medical supervision

  • Gain the confidence to be active

  • Learn to exercise safely with heart rate monitoring

  • Make lifestyle changes with our support

  HEART WELLNESS PROGRAMME​

6 week group exercise & lifestyle education programme

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  • Receive an individual assessment​

  • Exercise with support after a heart event or surgery

  • Rebuild your fitness safely with heart rate monitoring

  • Gain the confidence to live actively again

  • Make lifestyle changes to optimise your recovery

'CARDIAC REHAB PROGRAMME​

6 week group Cardiac Rehabilitation programme

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