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A HEART HEALTHY FUTURE
“Welcome to Optima Aftercare” Our heart healthy, online membership area where you can access everything you need to apply the heart healthy knowledge from our programmes to your day to day life.
Developing a heart healthy lifestyle is much easier with us by your side, each day.
'Optima Aftercare' is a monthly membership designed to keep your heart healthy in the long term
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Weekly exercise programmes
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Recipes to try
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Lifestyle tips
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Wellbeing ideas
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A weekly Q&A with Tom
Helping you to implement the changes to your life that make you feel good and optimise your heart health for the future.
Click here to register
Weekly Exercise Programme
With heart rate & ability adaptations
Monthly Q&A
Live Q&A session with Tom to support you
Access Anywhere
You can even take us on holiday with you!
Resource library
Access programme materials & much more
Recipes & Eating out tips
Helping you find a healthy balance
Wellbeing ideas
Helping you to keep stress at a minimum
Optimising your future
Optima Aftercare is available to anyone who has completed one of our programmes
Pop your email address below if you would like to know more and we'll be in touch!